Vitamin B: Know Its Risk and Benefits

Vitamin B is a water-soluble vitamin that is one of the primary vitamins that we need for our health. Every vitamin in the Vitamin B family plays a vital role in our bodies. It is important to know that if we do not get enough vitamin B from the diet or other supplements, this may lead to having vitamin b12 deficiency symptoms and other vitamin deficiency symptoms. So, to completely understand the vitamin family, you should familiarize yourself with all the members belonging in this group as well as their common names.

Thiamine is also known as B1. Vitamin B2 is termed as Riboflavin. Vitamin B3 is also called Niacin and it consists of nicotinamide and nicotinic acid. Vitamin B5 is called Pantothenic acid. Pyridoxine is most commonly known as B6. Vitamin B7 is Vitamin H or Biotin. Vitamin B9 is likewise known as Vitamin M, Vitamin B-c or Folic Acid. Vitamin B12 is also Cobalamin. Each vitamin is important to your health. If you are not getting enough of these vitamins, a Vitamin B deficiency will occur.

A Vitamin B1 insufficiency will cause Beriberi, which impacts your nervous system. Some of the signs and symptoms of beriberi are edema, poor perception, psychological issues, weight loss and aching limbs. When left untreated, this may lead to heart failure or death. Korsakoff's syndrome, due to chronic thiamine deficiency, is an incurable psychosis with signs of amnesia and false memory. Ariboflavinosis will occur if you have a Riboflavin deficiency. This may result in cracked lips, seborrheic dermatis, sensitivity to sunlight and dermatis. Niacin insufficiency together with tryptophan deficiency causes pellagra. Patients suffering from pellagra have dermatitis, insomnia, mental confusion, aggression, diarrhea and profound weakness. In severe circumstances, dementia and death may happen. Acne and paresthesia result from Vitamin B5 deficiency. Decreased level of pyridoxine in the body may cause anemia, dermatitis, depression, high blood pressure and water retention. Vitamin B7 insufficiency does not have definite symptoms but can impair growth in infants and may cause neurological disorders. Macrocytic anemia is seen in Vitamin B9 deficiency. Pregnant women are also at high risk for this can cause birth defects. Macrocytic anemia, memory loss, increased homocysteine and other cognitive deficits are consequences of Cobalamin deficiency. Any of these symptoms can be due to several factors. You you are experiencing anxiety, it is always a good idea to seek medical advise.

B12 deficiency symptoms are usually alleviated by eating nutritive foods. In addition to supplements, foods like potatoes, liver, meat, fish, lentils, bananas and brewer's yeast are good sources of the B Vitamins. Vitamin B12 is found in meat, fish and dairy products. Most energy drinks are also fortified with Vitamin B.


------

Studies suggest that at least 60% of the population is currently experiencing levels that are
impacting their brain function. To learn more about vitamin b12 deficiency symptoms and why b12 deficiency symptoms are something that you want to take steps to avoid, please visit me at b-12shot.net.