Your Turn to Host Girls Night Out? How to Keep it Healthy!

So, it is your turn to host the girls night out and you have no idea what to serve. Chances are most of your friends prefer to eat healthy, however that doesn't suggest they're willing to give up taste. The reality is that irrespective of their expectations we by no means want to disappoint! Before you accept that you will need to spend hours in the kitchen, you need to take into account that it is quite possible to create simple, wholesome meals that also taste incredible. as an example, you can serve a great quinoa salad with a hummus recipe as a side dish. this is a great menu because it is easy to make ahead. it is also sure to please both meat eaters and vegetarians.

For your quinoa salad, you may want to consider making a Greek quinoa salad to help keep your theme consistent. For your Greek quinoa salad you should prepare the quinoa, and after that blend it with kalamata olives, feta cheese, sliced tomatoes, artichoke hearts, red pepper, banana peppers, parsley, fresh lemon juice , red wine vinegar and extra virgin olive oil .

There are many options when making hummus. A very important factor to keep in mind is that for the best possible hummus you should always start with warm garbanzo beans. This helps to cut the acidity of the garlic and really works wonders in helping the flavors to combine. depending on your personal preferences, you can add in olive, sun dried tomatoes or roasted red peppers. If you want to go all out, you could make two or three different types of hummus for your friends to enjoy.

if you do not mind spicy foods, add an extra kick to the hummus by adding in some cayenne pepper. this actually benefits not only the flavor but also the health of your dish! cayenne pepper and other hot peppers actually work to help curb cravings. Capsaicin, the compound that adds heat to peppers, was shown in a recent study to help increase satiety and curb hunger. Strangely, this is especially true when it is combined with green tea, so you may want to consider serving a chilled green tea along with your meal.

When you give it some thought and effort, you will realize that it is not all that difficult to make healthy meals that also taste fabulous!

To learn more about making a great greek quinoa salad or hummus recipe, please visit me at cookingquinoa.net